Why does your sprained ankle still hurt? You should still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not the same as a break, could be often more painful and can take longer to treat. Many people report having foot and ankle pain for months and months or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain caused by a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I in order to take and then cleans proactive choices. Although rest is a normal functioning part of recovery from your injury, rehabilitation is extremely important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and also it will much more get back to you old self. I’d a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises to up electrical power. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and Having been surprised at the amazing end results! The idea is any time you don’t push you to ultimately recover, your ankle might take the easy road just recover to a state of just what’s compulsory. I mean that an individual can walk up airfare of stairs, but should feel the stress in your ankle, danger that achievable walk up, but wouldn’t it be better if fashion run rising?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful workouts. In just a weekend I was walking and down stairs with little pain whereas in two weeks time I was jogging far more. The ankle stayed swollen for a relatively good time but i continued with massages along with the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027